Get Kelly Osbourne's Toned Arms and Shoulders
Kelly Osbourne inspired millions when she shaped up on Dancing With the Stars in 2009, and the 27-year-old has kept the weight off thanks to the Bar Method.
Watch the video (above) for a step-by-step toning guide.
Advised Kelleher: "Do this exercise three to five times a week in conjunction with other Bar Method exercises to achieve fast results."
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