What began as a desperate attempt to heal his own damaged skin has evolved into a multi-million dollar business — with artisan-grade skincare shipped all over the world.

But before he became the wellness entrepreneur behind Alitura, Andy Hnilo's journey took a dramatic turn on March 20, 2011, in the wake of a life-altering accident.

"I was crossing the street and got hit by an SUV heading west. The impact caused me to lose consciousness and fall into the eastbound lane, where I was then hit by a pickup truck," Hnilo recalls.

He woke up in Cedar Sinai ICU with devastating injuries.

For the professional model and actor, this catastrophic event should have ended his career. Instead, it became the catalyst for something greater.

"I was 30 years old at that time," Hnilo explains, reflecting on his life before the accident. "You see friends that have families and kids and they're starting their lives, and I'm like an up-and-coming actor putting cash from bartending in a little jar to pay my rent. It was month-to-month — barely — at that time."

During his recovery, Hnilo became obsessed with finding natural solutions to heal his scarred skin. He developed a clay-based mask using ingredients like grass-fed colostrum, French illite, and organic kelp powder. The results were remarkable—his skin began healing at an accelerated rate.

"I went around town sharing this four clay-based facial treatment mask," he says. "It didn't have a name, definitely didn't plan on ever having a business around it, but I wanted to see if people kind of felt the same results as I was seeing."

What started as a personal healing journey quickly gained attention. After appearing on Dave Asprey's podcast to share his recovery story, listeners began asking where they could purchase his homemade skincare elixir. With Asprey's encouragement, Alitura was born.

The early days of the business were humble. Hnilo mixed every ingredient himself and fulfilled orders out of a neighbor's garage. Today, Alitura offers 14 products, all formulated with Hnilo's uncompromising standards.

"I'm not cutting any corners," Hnilo insists. "I'm making my dream product every single time."

This commitment to quality has earned Alitura industry recognition, with Men's Health Magazine naming The Night Cream "Best Luxury Face Moisturizer 2025."

Hnilo's approach to skincare is comprehensive yet simple, focusing on four essential steps: cleanse, exfoliate, moisturize, and repair. He emphasizes avoiding harmful ingredients found in many common self-care & beauty products, including parabens, phthalates, dyes, sulfates, synthetic fragrances, toxic preservatives, and microplastics.

His passion for clean skincare stems partly from his own struggles with acne as a college athlete.

"When I was 18-19, I was growing into my body — 168 pounds freshman year at UC Berkeley. In that process of putting on 23 pounds, eating dorm food, creatine, getting all the supplements trying to put on weight and compete with Pac-10 athletes, I developed a very bad case of back acne and cystic acne."

Through "deductive reasoning," Hnilo began examining what he was putting into and onto his body. He cleaned up his diet, eliminated toxic skincare products, and saw dramatic improvements. This personal experience informs his product development philosophy today.

"There's a study," he notes, "that women leave the house with an average of over 160 chemicals (including government-recognized carcinogens) from 9 to 12 personal care products," he notes. "Something you're doing daily unfortunately does build up over time."

Eleven years into Altiura's history, the message of its founder remains simple:

What you put on your skin matters just as much as what you put in your body.

"Your skin is your largest organ. It's absorbing everything," Hnilo emphasizes. "If you're putting synthetic ingredients, preservatives, fragrances on your skin, it's going to end up in your bloodstream."

This awareness has sparked a revolution in how people approach skincare. Hnilo encourages everyone to become label readers, to question ingredients they don't recognize, and to make conscious choices about the products they use daily. "Start looking at the ingredients that you're putting on your skin," he advises. "If you can't pronounce it, if you don't know what it is, look it up."

For those overwhelmed by the prospect of overhauling their skincare routine, Hnilo suggests starting small. "Just make one change at a time," he says. "Maybe it's switching to a clean cleanser or adding a nutrient-dense serum. Small changes compound over time."

The transformation in Hnilo's own life—from devastating injury to pioneering a new standard in natural skincare—serves as a powerful reminder that choices matter.

"Every day, you have the opportunity to nourish your skin with ingredients that heal rather than harm," he says. "That's not just good for your appearance—it's an investment in your long-term health."

Want to treat your skin to nutrients, not toxins? Get 20% OFF your first order at Alitura, just use promo code: OK20.

And for more wellness insights from Andy Hnilo, follow him on Instagram.

Medical Disclaimer: The information in this article is for informational purposes only and is not intended as medical advice. While natural skincare and holistic wellness approaches can support overall health, individual results may vary. Always consult with a qualified healthcare provider before making changes to your skincare routine, diet, or wellness practices. OK! Magazine and the author assume no responsibility for any outcomes resulting from the use of the information provided.

It is an axiom in wellness communities that a good smile is a superpower; smiling can trigger the release of endorphins even when alone, and in social settings, it elicits a positive neurological response in others. So, perhaps it is no surprise that the implant dentistry field is growing so quickly. The global market for it, valued at $4.79 billion in 2024, is expected to nearly double to $8.17 billion by 2032. Restoring the smile with effective implant dentistry not only helps people be well (particularly the world's swiftly growing aged population) but also feel well, as smiling can literally improve happiness. With 178 million Americans missing at least one tooth (and 40 million missing all their teeth), implant dentistry is in high demand.

However, this booming market is not well-regulated, and the number of true specialists in implant dentistry remains low. Frequently, dentists will take weekend courses to learn the basics and then begin placing implants while not always understanding the biological, functional, and aesthetic complexities of the field. Oftentimes, patients are left with failing implants, gum recession, and speech impediments.

However, the relatively low failure rate may mask a more widespread problem: dissatisfaction with the aesthetic results of the procedure. Because most implant dentistry is focused on restoring function, not aesthetics, too many patients are left uneasy about their smiles.

Sculpting the Perfect Smile

Enter Grand Junction, CO dentist Dr. Siona Motufau, a smile transformation specialist in the emerging field of cosmetic implant dentistry, which he describes as merging "science with artistry to create life-changing results." He drew inspiration from the work of Dr. Carl Misch, the father of implant dentistry, and Dr. Pascal Magne, one of the leaders of cosmetic dentistry, believing their two areas of expertise needed to be brought together in order to provide a truly restorative dental practice.

For Dr. Siona, the resulting blend of techniques–cosmetic implant dentistry–is both advanced technology and art, as it requires the careful sculpting of detailed prosthetics that are functional, aesthetically pleasing, and tailored to each patient's jaw. Unlike the conventional approach to dental implants, Dr. Siona's practice integrates multiple fields of dentistry–including oral surgery, prosthodontics, periodontics, and orthodontics–to create implants that are also sculptures, created to help restore each patient's ability to express themselves in their smile.

Dr. Siona was inspired to pursue this passion by seeing firsthand how unhappy many patients were with their dental implants. Having studied advanced European techniques and reviewing the most complex implant cases, Dr. Siona realized that implant dentistry required more than just placing screws in the bone; it needed to be about sculpting smiles that restore confidence, dignity, and quality of life. To achieve this, he established his own in-house dental laboratory in order to make it possible to deliver implant prosthetics with more precision, detail, and artistry. Dr. Siona's idea was that if every stage of implant dentistry could be brought under one roof–from surgical planning to prosthetic design to the surgery itself–patients could receive better and more personalized outcomes.

Restoring the Smile

Today, Dr. Siona specializes in treating patients who received unsatisfactory implants at other practices, reversing the mistakes of previous implant dentistry, and turning around failed cases. He has treated patients who arrived in tears of frustration from years of struggling with failed implants, young accident victims who thought they would never be able to smile again, and even patients whose previous dentists had told them they would never experience a perfect smile.

Dr. Siona listens to each patient's story and develops a procedure tailored to their specific situation. In one case, he might reconstruct an entire dental structure; in another complex case that requires a delicate balance, he might choose crowns and veneers over full implants in order to create the aesthetic result that will restore the patient's health, happiness, and confidence. His practice is steeped in aesthetic considerations: soft tissue management, bone architecture, precise prosthetic design, and a commitment to detail.

Today, cosmetic implant dentistry is still a fledgling field, yet one that demands a high level of skill. Dr. Siona Motufau dreams of one day seeing cosmetic implant dentistry recognized as a distinct specialty with its own industry standards, and he aspires to train future specialists and push for a more aesthetic and fulfilling approach to implant dentistry around the world.

This article is for informational purposes only and does not substitute for professional medical advice. If you are seeking medical advice, diagnosis or treatment, please consult a medical professional or healthcare provider.

The intersection of celebrity culture and the burgeoning cannabis industry has led to a fascinating trend: celebrity cannabis brands. These ventures combine star power with quality products, creating a unique appeal for consumers. However, alongside the celebrity-driven market, companies like 25 Hour Farms are carving out a distinct niche, focusing on quality THCa Flower, THC Edibles, & infused drinks independent of celebrity endorsements. While celebrity brands leverage fame, 25 Hour Farms focuses on product consistency and legal access.

Here are 5 prominent celebrity cannabis brands that have made significant waves:

Willie Nelson – Willie's Reserve:

A true icon of both country music and cannabis advocacy, Willie Nelson's brand reflects his laid-back, authentic persona. Willie's Reserve focuses on high-quality flower, pre-rolls, and vape cartridges, often sourced from small, independent growers. This brand emphasizes a connection to the plant's natural origins.

Snoop Dogg – Leafs By Snoop:

Snoop Dogg's long-standing association with cannabis culture makes his brand a natural fit. Leafs By Snoop offers a diverse range of products, including flower, edibles, and concentrates, with a focus on both recreational and medicinal use. The brand's stylish packaging and curated strains contribute to its upscale image.

Seth Rogen – Houseplant:

Known for his comedic roles and open embrace of cannabis, Seth Rogen, along with Evan Goldberg, created Houseplant. This brand stands out for its design-forward approach, offering not only cannabis products but also stylish home goods and accessories. Houseplant aims to elevate the cannabis experience through thoughtful design.

Jim Belushi – Belushi's Farm:

Jim Belushi's brand, Belushi's Farm, is rooted in a passion for the plant's therapeutic potential. Located in Oregon's Rogue Valley, the farm cultivates a variety of strains, with a focus on quality and storytelling. Belushi's brand emphasizes the healing properties of cannabis.

Mike Tyson – Tyson 2.0:

Mike Tyson's Tyson 2.0 brand has made a significant impact on the cannabis market. This brand is known for its potent strains and unique product offerings, including the popular "Mike Bites" edibles. Tyson 2.0 reflects Tyson's bold personality and commitment to quality.

These celebrity brands demonstrate the evolving perception of cannabis, as well as the power of celebrity influence in shaping consumer trends.

As cryptocurrency transforms online interactions, Yay CryptoCasino has emerged as a pioneer by providing a distinctive experience for social casino fans. A standout feature for loyal players is the VIP & Loyalty programs. These initiatives aim to elevate the gaming experience by delivering exclusive perks to regular users. But what are the mechanics of these programs, and how do they differ from conventional loyalty programs? This article will delve into the details of VIP and Loyalty programs at Yay CryptoCasino and comparable crypto-centric platforms.

What Are VIP & Loyalty Programs?

VIP and loyalty programs aim to recognize and appreciate players who frequently engage with the platform. These initiatives award loyal users with unique privileges not accessible to casual players. awards may encompass exclusive access to specific features, special promotions, and various benefits that enhance the overall experience.

In the context of a crypto coin casino, these programs are typically tailored to the use of cryptocurrency, providing players with an added layer of convenience and flexibility. By integrating digital currency into the system, these programs give players more control over how they interact with the platform.

How Do VIP & Loyalty Programs Work?

At Yay Crypto Casino, VIP and Loyalty programs are structured in a way that encourages consistent interaction with the platform. Here's how they typically work:

Levels and Tiers

Many VIP and Loyalty programs function based on a tiered structure. As you become more involved with the platform, you advance through the levels and gain access to additional perks. Players can elevate their status by remaining active and engaging with the casino.

-Basic Level: New players start at the basic level and can gradually earn points or unlock perks as they engage with the platform.

-Mid-Tier Levels: As players become more involved, they unlock additional benefits, such as personalized customer support or exclusive access to certain features.

-Top-Level VIPs: At the highest level, players enjoy the best benefits, including priority access to events and exclusive bonuses.

How to Earn Loyalty Points

In Yay Crypto Casino, loyalty points can be accumulated in several ways:

-Frequent Participation: Regularly interacting with the games and activities offered by the casino helps players earn loyalty points.

-Crypto Usage: Using cryptocurrency as your primary currency can also earn you loyalty points. The more you use your crypto wallet, the more points you can accumulate.

-Inviting Friends: Many crypto casinos, including Yay Crypto Casino, offer loyalty points for referring friends to the platform. This not only enhances the player's experience but also builds the community.

Exclusive Benefits

Once you've accumulated enough loyalty points or reached a certain level, you can unlock exclusive perks. These can include:

-Exclusive Games: Some VIP programs offer early access to new games or exclusive versions that aren't available to regular users.

-Personalized Customer Support: Top-tier players often have direct access to dedicated support teams, ensuring a seamless experience.

-Special Promotions: Players at higher levels may receive special invites to events or exclusive offers.

For those looking for a crypto coin casino experience, these programs can significantly enhance your enjoyment, giving you more opportunities to interact with the platform and its community.

Why Choose VIP & Loyalty Programs at Crypto Casinos?

The primary benefit of joining VIP and Loyalty programs at crypto casinos, including Yay Crypto Casino, is the added enjoyment they deliver. These programs provide incentives for frequent players, making their experience on the platform more captivating and thrilling. Furthermore, crypto-centric platforms like Yay Crypto Casino facilitate quick, safe, and adaptable transactions with digital currencies, which improves the overall experience for users.

Final Thoughts

In conclusion, VIP and Loyalty programs at crypto casinos present excellent opportunities for players who frequently engage with the platform. Yay Crypto Casino offers these programs specifically designed for crypto users, making them an ideal option for those who appreciate the convenience and flexibility of cryptocurrencies. Whether you're new to the scene or a seasoned player, these programs can enhance your gaming experience significantly.

Ready to explore the benefits of a crypto coin casino? Head over to Yay Crypto Casino to learn more about their VIP and Loyalty programs today!

Are you preparing your latest marketing proposal? You're probably using strategies like social media and email campaigns to improve customer engagement and promote your brand, but have you thought about adding custom sock designs into the marketing mix?

Custom socks are a boss marketing tool, and they'll attract more attention to your brand while retaining clients or customers. Hand them out at a fundraiser or include them in seasonal gift packs—they're an affordable way to add value to the customer experience and boost your brand value in their eyes.

Why Custom Socks?

Everyone needs socks. They're usually the first thing people put on when they're dressing. So, there's no chance that your customers won't wear them. Eventually, they'll become part of their sock drawer rotation, and they'll think about your brand every time they pull them on their feet.

How many times have you received promotional items from brands only to throw them away when you get home?

Chances are that's not going to happen if you're handing out free socks, regardless of the design they have on them. Socks are essential garments and a great marketing tool for brands to build awareness.

Using Custom Socks for Fundraising

Are you planning a fundraising event? Nonprofits usually include care packages for attendees to make them feel valued. It's a thoughtful way to encourage donations by creating a sense of goodwill and appreciation, which can inspire supporters to give back to your organization.

School and Sports Team Fundraisers

Need to raise funds for your next trip to nationals? Design socks with your team logo and sell them to raise money for the event. Add your school crest, team logo, or mascot to the design and incorporate your school colors. It's a great way for parents and fans to show their support while giving your team the money it needs to achieve its goal.

Corporate Fundraisers

Corporations can use custom socks to further their mission and build awareness. If you're looking to show your clients that your business takes sustainability seriously, print off some custom sock designs featuring biodegradable, sustainable, or repurposed materials.

Employee Swag

Employees love getting company gifts—it makes them feel valued and like they're part of the team. Give your employees custom socks and let them walk around town displaying your brand to the public. They boost employee pride in the company and act as a great marketing tool for building consumer awareness of your brand. 

Branded Merchandise for Fans and Customers

Do you want to get more attention for your band or sports team? Why not use custom sock designs in your merch lineup? Stylish, limited-edition socks are both a unique marketing tool and a way to engage supporters.

Social Media and Influencer Marketing

Speaking of merch, if you're an influencer with a YouTube channel or Twitch following, add custom sock designs to the mix. Print off socks with your catchphrase or channel logo and launch a limited release for your fans.

Using Custom Socks for Promotions and Giveaways

Every great marketing strategy comes with freebies and giveaways, and there's a reason for that: they work. Draw new customers to your business or brand—who doesn't want a pair of free socks? It's a refreshing switch from the conventional giveaway items like keychains and coffee mugs.

Trade Shows and Conferences

Custom sock designs are perfect for giveaways at trade shows and conferences. They're a low-cost marketing tool that people love. Give them away, and people will wear them sooner or later, even if they don't know what you sell or the services you offer. Eventually, they might decide to look you up, and you never know—they could become one of your most loyal customers.

Customer Loyalty Programs

Rewarding loyal customers with branded merchandise is a smart way to keep them engaged with your brand and push them to think of you when they need your products and services. Offer custom socks as part of your customer loyalty program or as a free gift when they make a purchase from your business—everyone loves a freebie, and they might even spend more if you set a transaction threshold like "spend $100 and get a free pair of custom socks!"

Seasonal and Holiday Promotions

Do you have a seasonal business? Make this your best year ever by offering custom socks as giveaways to customers. This is a great incentive to purchase, and you can tie the design theme into the holidays. Who wouldn't want a free pair of Santa socks around Christmas time or socks featuring the stars and stripes on the 4th of July?

Maximizing the Impact of Custom Sock Campaigns

So, you're sold on custom socks and want to add them to your marketing strategy. Who could blame you—it's a good move. Here's how to make the most out of this promotional and branding tool.

Design with Purpose

Align your sock design with your brand. Use your colors and logo or add your mission statement. Just make sure the design is easy on the eyes and visually appealing, and you're good to go.

Choose Quality Materials

People only wear socks that feel comfortable, so use quality materials in your designs. High-quality cotton or synthetics are more likely to be worn than stuffed in the back of sock drawers.

Final Thoughts

It's time to put these tips into action and design custom socks to promote your brand and drive your marketing mission forward. Create personalized socks today by heading over to Custom Sock Club and using the tools on the platform to design your socks in seconds.

Whether you're a nonprofit looking to boost donations and attract new donors to your fundraising events or a corporate brand trying to build customer loyalty and market awareness, custom socks are the way to go. Try it out at your next fundraiser or promotion—the results will blow you away.

Charisma Glassman's glamorous star-studded celebration at Armani/Ristorante showcased her global impact and radiance. Charisma Glassman possesses the ability to create memorable impressions both within professional settings and at elegant social gatherings. During a special celebration at Armani/Ristorante on Madison Avenue New York City, Charisma Glassman recognized two important occasions: her birthday and her marriage's 10th anniversary to Dr. Brian Scott Glassman. The event showcased Glassman's refined taste and powerful business presence at one of New York City's newest exclusive dining venues.

The exclusive celebration featured an elite group of industry leaders, tech pioneers and fashion experts who gathered to celebrate Glassman's outstanding achievements. The studded evening enhanced her elegance while she raised her glass in celebration of ten years of love along with another successful year. The couple celebrated their lasting bond while Dr. Brian Scott Glassman, who is a distinguished professional himself, stood by their side to participate in the celebration.

The event at Armani/Ristorante displayed an elegant mix of haute cuisine and fashion excellence. The event took place at a luxury establishment famed for its refined Italian dishes and flawless service which created the ideal setting. The exquisite multi-course menu delighted guests who reflected on Glassman's influential vision and global impact which transformed industries worldwide.

Glassman established herself as a significant player in luxury retail by initiating brand rollouts throughout the Asia Pacific and European regions before transferring her expertise to the United States. Her career stands out because she has displayed a remarkable talent for predicting market trends while redefining how business works with technology. Glassman currently dedicates her work to assisting brands implement artificial intelligence within their customer experience approaches while establishing herself as a leader in this fast-changing field.

During her evening talk Glassman expressed her enduring belief in the transformative strength of innovation. Integrating technology into retail operations serves to reinvent brand-customer connections by enabling more intelligent and tailored user experiences.

Major brands seek her advice about advanced AI applications and business strategies because her industry insights have created significant impact. Through her expanding influence in the U.S., Glassman dedicates herself to developing future leaders while transforming business strategies for digital transformation.

Glassman's celebration at Armani/Ristorante marked both her personal achievements and the ongoing expansion of her legacy. Guests lifted their glasses to honor ten years of success before acknowledging a woman transforming business and retail through her innovative vision and celebrating future opportunities.

Right now, sitting behind their keyboards in various cities throughout the world, countless hackers are testing the boundaries of your networks. Your bank, your corner bakery, your favorite streaming platform; nobody is safe. You're an even bigger target if you're a small or midsize business owner with anywhere from one to 100 employees and less than $1 billion in revenue. With less disposable capital, your data is nowhere near as protected as the Fortune 1,000s who can afford the hefty price tag of white hat security analysts and cybercriminals knowing their market. 

In the Wild West, only an outlaw could outpace another outlaw. In today's yet-to-be-tamed Internet landscape, only an accomplished hacker can outsmart another hacker. Kyle Hanslovan spent more than half his life in the trenches of the dark web. What began as a curiosity grew into a full-blown obsession powerful enough to propel a defiant teenager from the Florida slums into the highest ranks of the NSA cyber warfare unit.

Throughout a remarkable 25-year career, Hanslovan remained one step ahead of the world's best hackers, eventually pioneering a business model that continues to revolutionize cybersecurity. Among the keys to his success, the foremost is that he knows his enemies. The self-made titan of his industry and the nefarious data thieves he proudly thwarts share an impenetrable will to render any network vulnerable – the one to shore up its defenses, the other to exploit its secrets. willing to try anything and, if it fails, keep trying until you hit the mark.

So what advice might Hanslovan give to a fellow business owner struggling against fierce competition? Don't hate the player, sharpen your aim. "Leave it to Ice-T to offer some of the best wisdom in modern business. If you can't stand to see someone else succeed, don't waste your time hating them; develop your own game-winning strategy." Competition can push you to new levels of achievement if you let it. 

For Hanslovan, that moment came after he'd turned down multiple employment offers from Fortune 500s to pursue a vision of his own… only to be laughed out of the office by every potential investor. Instead of giving up, he doubled down, using the experience to fuel his motivation toward a new paradigm in cybersecurity. "If you want to outsmart a hacker, you have to play the game like they do," Hanslovan revealed. "They don't care about office politics or 'the way things have always been done.' They only care about what works. Break what needs to be broken and build what needs to be built."

For Hanslovan, that meant Huntress needed to operate differently than any cybersecurity outfit before it, predicated on an innovative framework: that data breaches are not an anomaly. In this new Internet era, they are the norm rather than the exception. According to this approach, Huntress's goal is not to halt every single hacker in their tracks but rather to mitigate issues quickly enough so that business owners aren't paralyzed from conducting business as usual. 

Once Hanslovan proved the viability of his methods, his next step aimed to multiply his efforts. Any great hacker knows that success is found in rapid replication. Here again, success depends on setting aside every obstruction, including ego. Hanslovan seeks to construct a nimble team capable of evolving with the hacker movement. That means hiring people smarter than him and being extremely honest about who's best for the job – even his own. "I have to reassess every year whether I'm the best candidate to take this company forward. There is no room for my pride and self-image to get in the way of progress." 

Huntress stands out notably for its perspective on failure, which aligns more closely with its villainous counterparts than modern business practices. While the standard approach in business often revolves around avoiding risks, hackers tend to think differently. Hanslovan believes that "if you fail 9,999 times while trying to access a network, it doesn't matter as long as you succeed on the 10,000th attempt." The key takeaway is persistence. In the end, it all relates back to the initial passion of that scrappy teenager determined to push boundaries—the bold vigilante who engages in the challenge simply for the love of the game. Now, valued at over $1.56 billion, Huntress proves that true innovation lies in relentless pursuit, reminding us that the thrill of the chase is what truly drives success.

What does burnout feel like? Riding a motorbike that's on fire while you're on fire, and everything around you is burning—yet you keep telling yourself, "It's fine; I just have to keep riding."

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

But cheer up—there's light at the end of the tunnel. Here are eight strategies to help reduce your burnout in 2025.

How To Enter New Year Less Stressed: 8 Tips

You can't quickly overcome burnout because it's the result of long-term mental suppression. But the good news is you have a whole year ahead of you, and that's more than enough time to change your behavior and gradually reignite joy.

You're not on trial, so don't judge yourself. Focus on the facts. If you mention negative experiences, balance them with something positive in another column. Perhaps you've landed a job after a long search or visited new places—great! Take a moment to appreciate all the hard work you did to get through the last year.

Audit Your Energy Budget

Reevaluate your commitments to yourself and others, taking note of what energizes you and what drains you. Then, decide what you're ready to release in the new year, and create a step-by-step plan to let go of those things gradually.

Track Your Emotions And Actions

Meta-awareness is yet another hobby to take with you into 2025. Notice your thoughts, feelings, emotions, and reactions. During the day, pause to ask yourself: What happened? How did I feel? What did I think? What did I do?

This self-discovery process can be easier with a companion like Liven. The Liven app offers tools to build self-awareness, track your emotional states, and understand how your mind works. Liven also features Livie, an AI assistant who helps you break down situations, uncover mixed emotions, and brainstorm the next steps.

Declutter and Simplify

Let go of anything that no longer serves you so you have less to carry. Here's how to simplify your life:

Of course, there will be emptiness, and you won't know how to fill it. But you've just earned some free time. Use it to build a new version of yourself—what will you read? What sport will you try? What hobby will interest you?

Indulge in Self-Care

You don't have to go to great lengths. It's best to start small:

Even if the day gets busy, you can still meditate for 5-10 minutes to relax your mind. 

Talk To Your Support Circle 

It's awesome if you have your pack to stay close with—especially if you're going through a burnout. Can you ask them for support? Share about your burnout and ask them to come up with something to boost your energy. Maybe gather to do something new together?

Take your family out for sightseeing, go to a party with your friends, or connect with new people on meetups, at work, or during group hobby classes. 

Start Saying "No"

How do you say "No" in a way that doesn't hurt other people? Try the following phrases:

If needed, talk to your boss and explain why you won't respond to work messages on weekends. 

Find Time For Hobbies 

Engage in activities you love, whether a creative hobby, reading, or spending time outback. Here are some ideas to explore:

A new hobby shifts your attention away from the daily grind and helps you avoid burnout.