Divorcing

'Housewives' star Shannon Beador files for divorce from husband of 17 years

Less than two months after separating from her husband of 17 years, "Real Housewives of Orange County" star Shannon Beador has officially filed for divorce.

The Blast reported on Dec. 4 that the reality TV filed docs in Orange County Superior Court, putting the wheels in motion to end her marriage to David Beador.

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Shannon and David share three daughters together — 15-year-old Sophie and 12-year-old twins Stella and Adeline.

This shouldn't come as a surprise, as the couple has been living in turmoil for several years.

In 2015, Shannon revealed on the Bravo show that David had a secret affair for eight months with another woman. Shannon later said forgave him for the infidelity. The next year, David surprised her with a romantic vow renewal at the same place they tied the knot 16 years prior.

Then, in October, she announced that they couldn't make the marriage work, revealing that they had separated.

"It's heartbreaking for me and my daughters that this is the road that had to be taken but it's the only way … I felt alone in my marriage," she told People magazine in a statement. "You can do what you can to keep your family together, but you have to have willing parties. You need two people to make a marriage work, and that just wasn't happening in our relationship."

Chelsea Lauren/Variety/REX/Shutterstock

She spoke to Andy Cohen about the split in November.

"I've been having good days and bad days," she said. "This had to happen and good times are ahead."

Mobile vs. Desktop Casino Use in New Zealand: Usage Trends Explained

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Mobile devices have become the dominant way New Zealand players access online casinos, reshaping how games are designed, accessed and played. From an industry analysis perspective based on long-term observation of casino platforms, usage data and player behavior, the shift toward mobile is no longer emerging. It is established. Platforms such as Spinbet are often examined in this context because they reflect how modern casino products are now built around handheld screens rather than traditional desktops.

From an editorial and analytical standpoint developed through reviewing New Zealand focused casino environments, the change is not simply about convenience. It reflects broader changes in technology adoption, daily routines and how players interact with digital services. Desktop casinos still exist, but their role has narrowed considerably as mobile play becomes the default.

The Current Device Split in New Zealand

Industry session data from recent years shows a clear breakdown in how players access online casinos in New Zealand. Roughly two thirds of sessions now originate from smartphones, with tablets accounting for another substantial share. Desktop and laptop use has declined into the low double digits.

This device split matters because it directly influences how casino interfaces, payment flows and game menus are structured. A platform such as Spinbet, for example, prioritizes vertical scrolling, touch-friendly controls and fast-loading games because most sessions begin on a phone rather than a keyboard-based setup.

Usage Trends Over Time

Online casino participation in New Zealand has increased steadily as digital access has improved. Slots and similar fast-play formats account for a large share of online casino activity, and these games translate naturally to mobile screens. As mobile networks became faster and devices more capable, the barriers that once favored desktop play largely disappeared.

Market projections continue to describe growth driven by mobile-first engagement and younger adult cohorts who are already accustomed to managing banking, entertainment and communication through a single device. From an expert evaluation standpoint, this explains why desktop casino usage has not merely slowed but structurally declined.

How Player Behavior Differs Between Mobile and Desktop

Mobile and desktop casino play are not interchangeable experiences. They support different habits and expectations.

Example one involves a commuter who opens a casino app on a smartphone for a brief session during a lunch break. These sessions are usually brief, often under 20 minutes, and tend to revolve around just a handful of games. By contrast, a desktop user at home may settle in for longer stretches, with multiple tabs open or live dealer formats that simply work better on a larger screen.

These patterns are consistent across platforms that serve New Zealand players, including Spinbet, and they illustrate why mobile design now drives product decisions.

Mobile vs. Desktop Casino Experience in New Zealand

Why Mobile Clearly Leads

Several factors explain why mobile casino use now dominates in New Zealand.

Top 5 reasons mobile casinos outperform desktop platforms:

1. Near-universal smartphone access across adult demographics

2. Casino games optimized for touch controls and smaller screens

3. Faster loading times and simplified navigation on mobile-first platforms

4. Integration with daily routines such as commuting or evening downtime

5. Reduced setup compared to desktops, with instant access through apps or browsers

What This Means for Casino Platforms

For casino operators targeting New Zealand audiences, the implications are clear: Design, performance and accessibility must prioritize mobile users first. Desktop features still matter, but they now serve a narrower group of players who value extended sessions and detailed interfaces.

This shift also affects how new accounts are created. Mobile-first signups now represent a large share of new player registrations, reinforcing the cycle that favors mobile optimization.

Gambling Advisory Notice

Casino activity involves variable outcomes. Results are unpredictable, and no specific result can be expected from any session. Casino play should be approached with moderation and clear personal limits, and it should be treated as a discretionary activity rather than a financial strategy.

To sum up

Looking at usage patterns over time, the picture is fairly clear. Online casino activity in New Zealand has moved decisively toward mobile. Desktops have not disappeared, but they fill narrower roles. Smartphones and tablets now set the tone for how players engage. Spinbet is one example of a platform built around that reality. Mobile has become the norm, while desktop use continues to fade.

The information provided in this article is for general informational purposes only. Gamble or play responsibly. If you or someone you know has a gambling problem, help is available. Call 1-800-GAMBLER. If you're in the U.K. and need help with a gambling problem, call the National Gambling Helpline on 0808 8020 133 or go to gamstop.co.uk to be excluded from all U.K.-regulated gambling websites. We disclaim any liability for any loss or damage arising directly or indirectly from the use of, or reliance on, the information presented.

Szymool Is Changing How People Think About Online Gambling

Courtesy of Szymool

By: Will Jones

Over the course of the past several years, the term "influencer" has become commonplace and, frankly, oversaturated. The umbrella term that originated online has spread into every corner and industry across the globe, becoming a catch-all term for any online content creator and diluting its original meaning in the process. In order to be an influencer, you have to hold actual influence; people have to watch your content and follow your work en masse, giving you the kind of uniquely authoritative role that comes with such an audience. In this way, Szymon Besser is a bona fide, true-blue influencer.

Widely known online as "Szymool," Besser is a professional gambler, influencer, entrepreneur, brand founder and highly successful live-streamer. For years, he has been streaming high-stakes casino gameplay live to massive audiences, consistently attracting tens of thousands of concurrent viewers. His content revolves around real-money gambling, transparency and entertainment at scale, which has positioned him as a figure in the European online gambling scene.

He has built a large gambling community in Europe across platforms such as Kick, Twitch, Instagram and Discord. His streams regularly feature high-volume wagers, long-form sessions and record-breaking moments that are widely shared across social media. More than just a streamer, Szymool represents the professionalization of gambling content in Europe, combining entertainment, discipline and scale to build a long-lasting presence at the top of the industry.

Inspiration Behind the Innovation

Szymool's involvement in gambling content started organically. By combining natural risk tolerance, entertainment instincts and the ability to engage large live audiences, he began to attract initial attention. Over time, this evolved into a professional operation where gambling content became both a personal brand and a business engine.

This has led to years of sustained relevance in a volatile, competitive niche. However, operating at the top of the gambling content hierarchy comes with constant scrutiny, platform pressure, regulatory complexity and extreme volatility. To better navigate these challenges, Szymool has strived to remain authentic to himself and true to his beliefs.

The Real Factor

For instance, his audience watches real money, real decisions and real consequences. This authenticity, combined with his strong on-camera presence, makes his content highly engaging and widely recognizable. Through these tactics, he has continued to grow his audience, secured high-level partnerships and maintained social impact.

In a digital environment in which there is so much noise from content creators at any given moment, it can be particularly difficult to cut through. While other content creators resort to gimmicks, giveaways and cheap tricks in order to keep viewers invested in their material, Szymool has found a tactic that is far more traditional: honesty. By staying true to himself and creating the kind of authentic, real content he and his audience crave, he has managed to become a fixture of this online culture.

To this end, many of his most viral moments have come from extreme wins, deep losing streaks and emotional live reactions. As he describes it, "These moments shaped my reputation and built a loyal audience that follows every session live."

Betting Big on the Future

Moving forward, Szymool aims to further solidify his position as a thought leader within the influential gambling scene in Europe. Beyond this, he aspires to further expand his business portfolio, diversifying his interests while keeping gambling content as a core pillar of his brand and audience growth.

Please play responsibly. If you or someone you know has a gambling problem, help is available. Call 1-800-GAMBLER.

Klypso Is Emerging as One of Music's Most Watched New Artists

As the music world looks ahead to the artists poised to shape its next chapter, one name continues to surface with increasing frequency: Klypso. The rising artist closed out 2025 with undeniable momentum when his song "Stray Cat" and corresponding music video, released on October 23, 2025, officially surpassed 15 million views, marking a major milestone in his steadily accelerating career.

Courtesy of Klypso

"Stray Cat" didn't gain traction by following a formula. The track spread organically across platforms, driven by its raw storytelling, cinematic visuals and genre-blurring sound. Emotional yet defiant, the song resonated with listeners who connected to its themes of survival, independence and self-definition. In an industry often driven by trends, Klypso's refusal to conform has become one of his strongest calling cards.

That credibility didn't arrive overnight. Long before "Stray Cat" began climbing view counts, Klypso had already earned recognition within the industry as a Grammy-nominated producer. He was part of the production team on Food & Liquor II by Lupe Fiasco, which received a nomination for Best Rap Album. The nod highlighted his skill behind the boards and established him early on as a multidimensional creative with a sharp ear for both sound and storytelling.

That producer-first foundation continues to shape his work today. There's a precision to Klypso's music, an attention to pacing, emotion and visual cohesion that sets him apart from many of his peers. Each release feels intentional, layered and built for longevity rather than a fleeting viral moment.

As his profile rises, so does his vision. Klypso has been open about his long term goals, including setting his sights on being nominated as an artist at the 2027 Grammy Awards. While he isn't part of the current awards circuit, the ambition reflects a broader strategy, building a body of work that earns its place over time. It's a patient, focused approach that mirrors the way his career has unfolded so far.

Behind the scenes, Klypso has aligned himself with a team designed to support that long view. He is signed with Gitoni Inc. for music management, while Beverly Hills Press Agency represents him on the acting side, signaling an expansion into film and television. The move underscores his belief that storytelling extends beyond music alone.

Courtesy of Klypso

Currently, Klypso is back in the studio working on his next release, which he has hinted will be his most ambitious project to date. While details remain under wraps, those close to the process describe a sound that builds on the emotional core of "Stray Cat" while pushing into bigger, more expansive territory both sonically and visually.

Beyond the studio, Klypso is preparing to take his message directly to audiences across the country. In 2026, he will embark on a college tour, speaking to students and local communities about creativity, resilience and redefining success on one's own terms. Blending music with conversation, the tour reflects his commitment to connection and impact beyond streaming numbers.

At a time when virality can be fleeting, Klypso's rise feels measured and intentional. With millions of views behind him, Grammy recognized craftsmanship in his past and a clear vision for where he's headed next, Klypso isn't just emerging,  he's positioning himself as one of the most compelling artists to watch in 2026.

How Derek Hough and wife Hayley chose their daughter's name

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Derek Hough and his wife, Hayley Erbert Hough, opened up about the beautiful meaning behind their baby girl's name.

The little one, who was born on December 29, is called Everley Capri Hough, the spouses revealed on Instagram in early January.

"Everley was always at the top of a list that I had," the little girl's mom told People as part of a new cover story. "I actually saw this post the other day that was like, 'It's crazy that I've seen your name in my notes app for so long, and now you're here with me.' I was like, 'That's exactly what it's been.' Her name has always had a little star by it because there were a few that we really liked."

But the choice of name wasn't an easy one for the new parents. "It was almost a week" before they actually settled on a name, the Dancing With the Stars dancer said. "We were like, 'We should probably name her.'"

Paul Archuleta/FilmMagic

Their foolproof strategy for landing on a name once and for all was "to keep staring at her and see what name calls to us," Hayley explained.

And if you thought they didn't think every detail through, you'd be very wrong: They spelled their daughter's name that way to mirror the last three letters in her mother's name. "It's very intentional, the way we spelled it," Derek said.

The couple left nothing up to chance — they even looked into the numerology of the name Everley when making their decision.

"Whether you believe in that kind of stuff or not, it was cool," Derek told People. "When we looked at the meanings of it, it was like, 'Okay, this is beautiful. We love this.' It felt right. It just was a feeling."

It turned out the name Everley made the baby a number 11, which was really significant. "She was 11 days late, I'm born on October 11," Hayley said. "It just called to us, and we were like, 'This is right. This is it.'"

As for the middle name Capri, the parents felt that it added a little "spicy" element to their little girl's full name.

Everley is the couple's "rainbow baby," since the brunette beauty previously suffered a miscarriage.

In October, they posted a video with the following caption: "There are some things in life that change you forever. For us, this is one of those things. A chapter of love, loss, heartbreak, and everything in between. As we are now in October, Pregnancy and Infant Loss Awareness Month, we share this part of our story to honor our baby that never made it earthside. One in four pregnancies end in miscarriage, a silent heartbreak so many families know, and one we unfortunately had to experience. As we share this, know that there's a rainbow not far behind. ♥️🌈."

Paris Hilton brings her kids to work

Xavier Collin/Image Press Agency/MEGA

Paris Hilton doesn't have to choose between work and motherhood: She seamlessly integrates the two.

For example, she brings her two children with her as she travels the world pursuing her many ventures — and she says this set-up is amazing for all of them.

"It's the best thing ever," Hilton told People at the premiere of Infinite Icon: A Visual Memoir, her new documentary. "My babies are my world, my life. I get to take them all around the world with me on my adventures. And they both love music so much. They're so proud of me. So it makes me feel, really, just like a proud, cool mom, just to have my kids be able to experience all these things in my life."

The children and the film are intrinsically tied, too. "This film just captures such a moment in time with them when they're little babies," their proud mama said. "It's just so special. It's something that we're going to love and cherish for the rest of our lives."

Hilton welcomed her son, Phoenix Barron Hilton-Reum, with her husband, Carter Reum, in January 2023.

To announce the little boy's arrival to the world, Hilton shared the sweetest close-up photo of her hand intertwined with his tiny one on Instagram, captioning the post, "You are already loved beyond words 💙."

The couple's daughter, London Marilyn Hilton-Reum, was born on November 11, 2023.

Hilton announced her daughter's birth with a photo showing pink baby clothes with the name "London" on them, heart sunglasses and a plushie. She wrote, "Thankful for my baby girl🥹🩷👶🏼."

In April 2024, the businesswoman shared a professional photoshoot with her daughter and a more in-depth message.

"Introducing London Marilyn Hilton-Reum💕👶🏼💕" she wrote at the time. I've dreamed of having a daughter named London for as long as I can remember🥹 I'm so grateful she is here😍 I truly cherish every moment I spend with her. Together with Phoenix, my angel babies have shown me a love that I never even knew could run so deep before I became their mother 💖."

Infinite Icon: A Visual Memoir is out January 30 in select theaters.

Unlocking Opportunities: Real Estate in the Middle East with an Investment Focus

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Step into the swirl of steel, sand and soaring skylines — Middle-East.RealEstate doesn't just list properties. It opens doors. Literally and figuratively. For those with an appetite for opportunity, the Middle East now whispers — and sometimes shouts — a clear message: The time to invest is now.

A few short years ago, this region was navigating oil winds. Today? It's rewriting its economic DNA. From desert frontiers emerge smart cities. From policy frameworks, pipelines of capital. The real estate scene is no longer quietly evolving; it's erupting — with energy, strategy and a hunger for scale.

Volatility Meets Vision: The Market Pulse

There's a raw momentum behind the region's real estate surge. In 2024, deals across the GCC crossed the USD 380 billion line, an almost surreal 25% leap from the prior year. Dubai, magnet of capital, snatched up more than half that figure, while Saudi cities clocked in with fierce growth of their own.

But beyond the billions lies something deeper: structural shifts. The region's transformation isn't accidental — it's strategic. Oil may have built these nations, but real estate is helping future-proof them. With economic blueprints prioritizing diversification, this is less of a market trend and more of a movement.

Engines of Expansion

Vision-Fueled Economies
Ambition has taken shape in long-term national visions. Saudi Arabia's Vision 2030 and the UAE's Centennial 2071 aren't just slogans — they're guiding infrastructure, policy and investment flow. And they're pulling real estate along for the ride.

Tourism's Second Wind
The pandemic pause is firmly in the rearview. Tourists are back, resorts are booking out and hospitality-driven developments are springing up from the Red Sea to Ras Al Khaimah. Hotel-branded residences? Fast becoming investor favorites.

The Rise of the Hyper-Urban
Smart cities. Tech corridors. Artificial islands. From NEOM's utopian blueprint to the rebirth of Expo City Dubai, the Middle East is designing ecosystems for the future — and they're attracting the world.

Not Just Markets — Ecosystems in Motion

United Arab Emirates

Dubai
Where skyline meets strategy. In mid-2025, apartment yields reached a respectable 6.31%, underpinned by feverish rental demand. Prices climbed almost 20% year-on-year. And, no, it's not just hype — it's solid fundamentals meeting smart governance.

Abu Dhabi
Sleek, measured and quietly surging. A 10.16% rise in property prices signals renewed momentum, fueled by new districts and legacies left by Expo 2020.

Saudi Arabia

Riyadh
This is no longer a sleepy administrative capital. Riyadh's apartment sector delivered 6.93% yields, with investment pouring into neighborhoods being reimagined under the kingdom's giga-project agenda.

Red Sea
An ultra-luxury enclave in the making. Here, villas don't just offer views — they offer status. This isn't mass development — it's curated exclusivity.

Oman

Quietly powerful. Often bypassed. Now impossible to ignore. Oman's transaction values soared by 30% in 2024, while rental yields danced between 5.6% and 8.3%. The market is lean, stable and increasingly on foreign investors' radar.

At-a-Glance Investment Snapshot

Supplied

Behind the Boom: What's Fueling the Fire?

Mega-Projects, Mega-Vision
Imagine this: nearly USD 1.7 trillion worth of active or planned real estate developments sweeping across the GCC. From artificial archipelagos to digital economic zones — these aren't concepts. They're funded, under construction and reshaping skylines as you read this.

Regulatory Tailwinds
This region has flipped the foreign-ownership narrative. Zones across the UAE, Oman and Bahrain grant full property rights to overseas investors. Add in golden visas and residency options, and you're looking at long-term plays with real staying power.

A Closer Look: Why Oman Deserves Your Attention

It's under the radar. Until it's not. Oman is emerging from the shadows of its flashier neighbors with a compelling trio: lower prices, high returns and steady policy.

Entry Without the Sticker Shock
In Muscat and Salalah, you're looking at prices that are still digestible — especially compared to the roaring highs of Dubai. You can enter at under USD 200K and own in full.

Yields That Speak Louder Than Hype
Rental returns? They don't whisper — they shout. Up to 8.3% in key areas. And that's backed by solid occupancy rates and rental demand that's more than anecdotal.

Tourism as a Growth Engine
Oman's Vision 2040 is ambitious, aiming for 11 million annual visitors. That spells long-term demand for serviced apartments, boutique hotels and rental properties.

Ownership Made Easy
Zones like Al Mouj and Madinat Al Irfan give expats 100% ownership rights — making it easier than ever to buy property in Oman. Mortgages? Available. Paperwork? Streamlined. Property taxes? Zero. It's a rare combination.

Tactics for the Tactical Investor

1. Chase the Growth Arcs

Find the sweet spots. Premium villas in coastal Oman. High-rise apartments in Ras Al Khaimah. New business hubs in Jeddah. Don't follow the crowds — get ahead of them.

2. Quantify Before You Commit

Data isn't just helpful — it's your edge. Use granular reports to monitor supply, forecast demand and track micro-market shifts. Aim for that 6–8% yield range. Every decimal counts.

3. Diversify Intelligently

One market won't do. Consider the UAE for yield stability, Saudi Arabia for scale and upside, Oman for yield value. Mix asset classes too — residential for steady cash flow, hospitality for bursts, mixed-use for hedging.

4. Local Intel Is Gold

Don't DIY in unfamiliar territory. Work with experienced brokers and legal teams who can navigate zoning, financing and ownership regulations. What looks simple can get tangled without the right allies.

Closing Thoughts

The Middle East isn't simply expanding — it's morphing. And investors willing to lean in now stand to benefit not only from appreciation but from a front-row seat to one of the most dynamic real estate evolutions happening anywhere.

The fundamentals are aligned. The policies are in place. The energy is real. From glimmering apartments in Dubai to untapped gems in Oman and futuristic hubs in Saudi Arabia, there's room for growth, diversity and long-term strategy. The region's future is already being built — perhaps it's time you bought a piece of it.

How to Incorporate CBD Gummies Into Your Daily Routine

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The world of wellness has seen countless trends come and go, but few have captured public attention quite like CBD gummies. These chewy, flavorful treats have become one of the most convenient and enjoyable ways to consume cannabidiol (CBD), a non-intoxicating compound derived from hemp plants. Unlike THC, CBD doesn't cause a high; instead, it works quietly to promote relaxation, balance and overall wellbeing. Incorporating CBD gummies into your daily routine can be both simple and effective, but understanding how they work and how to make them part of your lifestyle is helpful.

CBD interacts with the body's endocannabinoid system, a network of receptors responsible for maintaining balance in various functions such as mood, sleep, pain response and immunity. When you consume CBD, it helps the body regulate these systems more effectively, promoting a sense of calm and stability. Gummies, in particular, are an easy option because they deliver a consistent dose of CBD with each serving, making it easier to manage your intake. Plus, they taste great — no earthy hemp flavor, no messy oils and no complicated dosing droppers.

One of the most common ways people start using CBD gummies is by incorporating them into their morning routine. Taking a gummy with breakfast or just after can help set a balanced tone for the day ahead. Many users find that morning doses help them stay focused, manage stress and maintain a calm mindset even during busy hours. Because CBD doesn't cause sedation or fogginess, it's perfectly suitable for daytime use. Suppose you're someone who faces morning anxiety, tension before work or the mental strain of a hectic schedule. In that case, CBD gummies can serve as a gentle daily support system to help you feel centered without the jittery effects of caffeine.

For others, evenings are the perfect time to enjoy CBD gummies. The calming effects can make them an excellent part of a nighttime ritual, helping the body unwind after a long day. Consuming a gummy an hour or two before bed may promote more profound relaxation and more restful sleep. CBD doesn't act as a sedative in the traditional sense, but by reducing anxiety and quieting the mind, it can make it easier to drift off naturally. Pairing your gummy with a warm cup of herbal tea or a few minutes of meditation can transform your evenings into a peaceful, restorative experience.

CBD gummies can also be integrated into physical activity. Athletes and fitness enthusiasts often use them to support recovery after workouts. The anti-inflammatory properties of CBD help soothe sore muscles, reduce post-exercise discomfort and promote faster recovery. Taking a gummy after a gym session or a long run can help your body relax and recover more effectively. Even if you're not an athlete, if your daily routine involves physical strain or long hours at a desk, CBD can help relieve minor aches and stiffness, improving overall comfort and mobility.

When incorporating CBD gummies into your day, consistency is key. The effects of CBD are subtle and build up over time as it accumulates in your system. Taking it regularly, whether once or twice a day, helps maintain a steady balance. Start with a low dose, typically 10–25 mg per day, and gradually increase as your body responds. Everyone's metabolism and endocannabinoid system are different, so what works for one person might not be ideal for another. It's also worth noting that factors such as diet, body weight and the strength of the gummies can influence how quickly and effectively CBD works.

For people managing stress, CBD gummies can serve as a quiet companion throughout the day. If you know your work involves high pressure or if you're prone to midday anxiety, keeping a gummy or two handy can make a difference. Some users take one in the morning and another in the afternoon to maintain a steady sense of calm. The discreet nature of gummies also makes them perfect for the workplace or travel, no need for bottles or vaporisers, just a small, portable supplement that looks like an ordinary candy.

It's also possible to pair CBD gummies with other wellness habits. For instance, combining them with a mindfulness practice, yoga or journaling can deepen the effects of relaxation and focus. CBD doesn't replace healthy routines; it complements them. By reducing internal stress and promoting mental clarity, it can help you get more out of other positive habits in your day. For those who use supplements like multivitamins or omega-3s, adding CBD gummies to the mix is simple; just take them at the same time for convenience and consistency.

Health-wise, CBD gummies offer a safe and natural option for most adults. They don't contain THC in significant amounts, meaning they won't cause psychoactive effects or show up on standard drug tests if made from broad-spectrum or isolate extracts. However, always check the label and choose reputable brands that provide third-party lab testing. This ensures that your gummies contain the advertised amount of CBD and are free of contaminants, including pesticides, heavy metals and residual solvents.

While CBD is generally well-tolerated, it's still important to listen to your body. In some cases, higher doses may cause mild side effects like drowsiness, dry mouth or changes in appetite. These effects are temporary and typically fade as your body adjusts. If you're taking medication or have a medical condition, it's best to consult a healthcare professional before starting CBD, as it can interact with specific prescriptions.

Ultimately, the beauty of CBD gummies lies in their simplicity. They fit easily into almost any lifestyle, whether you're looking to manage stress, support better sleep or enhance post-workout recovery. They allow you to experience the benefits of CBD without the stigma or hassle associated with other methods of consumption. Over time, incorporating them into your daily habits can help you maintain physical balance and emotional wellbeing in a natural, enjoyable way.

CBD gummies are more than just a health trend; they represent a shift toward mindful living. By taking a moment each day to care for your mental and physical state, you're creating space for calm in an often chaotic world. Whether it's that morning gummy before work, the one that melts away the stress of the afternoon or the sweet ritual that prepares you for restful sleep, CBD can help bring structure and serenity to your routine. In a life that rarely slows down, these small, consistent moments of balance can make all the difference.

Is City Pollution Aging You Fast? Here Is Your Natural Shield

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Living in a big city can be fun, but it comes with a hidden price for your health. The smog, dust and toxic fumes can raise the AQI in urban areas, silently harming your skin and lung health and accelerating aging.

According to an NCBI report, air pollution is a significant factor in the development of skin disorders, wrinkles and pigmentation issues that can steal your skin's glow.

You can't fix air quality overnight, but you can do something much easier to help protect your skin and overall organ health from the toxic air.

How Does Pollution Cause Aging?

Air pollutants settle on your skin, and fine particles like PM2.5 are absorbed into the skin, penetrating the skin barrier. These pollutants trigger oxidative stress and damage cells by generating free radicals. This leads to:

-Loss of collagen results in skin sagging and wrinkles

-Increased inflammation causes more breakouts and skin irritation

-Weak skin barrier that leads to dryness

-More pigmentation, skin dullness and dark spots

When you spend a considerable amount of time outside in polluted air, stuck in traffic or commuting, these pollutants hit you the hardest.

Breathing polluted air can also harm lung cells, lead to respiratory issues, raise blood pressure and worsen heart health.

Poor cellular health slows healing and accelerates aging, not just in your skin but also in other internal organs. With age, the risk only multiplies.

Antioxidants: The Anti-Aging Superheroes

Antioxidants act as a protective shield, neutralizing free radicals before they can harm your skin. They work like tiny warriors repairing and protecting your skin every day.

Some of the best antioxidant sources for skin health include:

-Green tea extracts

-Berries and citrus fruits

-Leafy greens

-Nuts and seeds

-Spices like turmeric, clove and pepper

An antioxidant-rich diet and skin, along with supplements like multivitamins and vitamin C tablets, can help brighten the skin, support collagen and reduce pollution-triggered aging.

Tips to Boost Your Antioxidant Defense

There isn't a single way to save your skin, but a combination of diet and lifestyle choices. Here's what you can do.

Eat colorful foods: These include seasonal berries, spinach, oranges, amla, tangerines and tomatoes.

Hydrate well: Drink fruit juices, herbal teas and, of course, plenty of water to flush out toxins faster and keep your lungs and skin clean.

Use antioxidant skincare daily: Apple serums and creams with vitamin C and E neutralize the harmful effects of pollution.

Double cleanse at night: Remove pollution particles that have become stuck to the skin.

Wear sunscreen: This prevents UV damage, which is responsible for skin aging. You may also use vitamin E capsules in DIY skincare products, for proactive antioxidant support.

All of these habits can help maintain skin elasticity, restore skin radiance and protect your overall health.

To Sum Up

If you live in an area with high pollution levels, it can affect your skin and overall health. To counter these negative effects, you can choose the proper antioxidant support from your diet, supplements and skincare routine. Consume a well-balanced diet rich in fresh fruits, vegetables, whole grains, nuts and seeds. These guard your cellular health from pollution to a great extent.

Emma Schurink Is Not Just an Influencer but a Strategist Who Cracked the Code to Building Wealth in the Digital Age

Courtesy of Emma Schurink

At 22, Emma Schurink doesn't fit neatly into the influencer archetype. There's no performative luxury or manufactured online persona — just a sharp understanding of how digital platforms work and how to turn them into sustainable, long-term assets. For Emma, social media has never been about chasing attention; it's about strategy.

Originally from Rotterdam, Emma entered the online world early, beginning her journey on Instagram and TikTok at just 14. What started as creative experimentation gradually evolved into a business mindset — one that crystallized when she moved abroad. Living in Mexico exposed her to new cultures and perspectives, but more importantly, it forced her to think independently. Removed from familiar structures, Emma began treating content creation less like a hobby and more like a scalable enterprise.

Within months of committing fully to the creator economy, she achieved a level of financial independence that many spend decades working toward. Rather than relying on virality or short-term trends, Emma focused on consistency, audience psychology and platform mechanics. "Understanding how people engage is just as important as understanding markets," she explains. "Both follow patterns — if you learn to read them, you can make smarter decisions."

Financial literacy plays a central role in Emma's approach. She is known for making practical, long-term business decisions, reinvesting earnings carefully and avoiding hype-driven moves. She tracks market shifts, diversifies income streams and treats every opportunity as part of a broader portfolio rather than a one-off win. It's a mindset more common in finance than in social media — and it's what sets her apart.

Now back in Rotterdam after years of living abroad, Emma continues to balance global experience with grounded thinking. Her content blends lifestyle and travel with humor and relatability, but behind the scenes, it's powered by structure and foresight. She sees digital platforms not as end goals, but as tools — vehicles for building leverage, freedom and stability.

In an era where influence is often confused with success, Emma Schurink represents a different model. One where creativity meets discipline, visibility meets intention and wealth is built quietly, strategically and on her own terms.