Don't call it a breakup, just a break! Jennifer Love Hewitt is going radio silent on social media for a while.
The "Party of Five" alum told her Facebook and Instagram followers that she was going to take the rest fo the month off from social media, beginning on Oct. 18.
The actress, who five weeks ago gave birth to her son Aidan James, is getting some normalcy back into her life, but noted the value of self care — which played into her decision to disconnect.
"Moments to breathe and feel yourself again, even in small ways [are] so important," she said on her Instagram Story. "I am also started at least a week maybe two away from social media."
The mom of three continued, "I need to reset. I need to take my scrolling time and make it active time. Workouts, breathing, manifesting, time with my kids and husband. All of it. And social media makes me feel bad sometimes. Like I'm not enough. Doing enough. Getting my body back fast enough. Giving enough. All of it."
Jennifer has 4.6 million Facebook followers and 1.1 million Instagram followers. The "9-1-1" star gave up Twitter many years ago. Although her account is still active, she hasn't tweeted since summer 2017.
She hopes that the reasoning for her social media sabbatical will resonate with someone else struggling with the same issues.
"I only share this for that one person or maybe more today who need time. Just for them," Jennifer said. "And need to know it's okay to take it. And in fact the taking of that time will make everything better. I promise. Sending love!'
The 42-year-old actress noted that her two older children have been inspired to give up YouTube shows as a sign of solidarity.
"So one small miracle already, LOL!," she said.