The reality star took to her subscribers-only website and app on March 8 to share her favorite at-home ab workouts with her fans, whom she calls "my little hardbodies."
These particular workouts, she said are what gives her the confidence to consistently post images of her body to social media.
"Haters gonna hate, but the selfies don't lie: Look at that progress!!! I've said it before and I'll say it again, the BEST motivation to stay in the gym is seeing my body change and knowing that it's because I am putting in the work," she said.
"That's why there's no shame in my #gymselfie game. You gotta track that s---!" she added. "So because hatin' doesn't burn calories."
These home exercises, she said, "get your abs on fleek."
Khloe recommends an elbow-to-knee crunch where you lie on your back with your hands clasped behind your head and feet flat on the floor.
"Curl up and bring your left elbow and shoulder across your body, while bringing your right knee up to meet your elbow (or as close as you can get). Release, switch sides and repeat. Do 3 sets of 10 reps," she said.
Next, is a "swiss ball reverse crunch." To do this, she said, "lie on your back with your arms raised above your head, and grab your stability ball between your ankles. Straighten and raise your legs, while bringing your arms up to meet the ball. Slowly return to original position and repeat. Do 3 sets of 10 reps."
The reality star also loves hip presses to tighten her core.
"Start by lying on your back, with your arms down by your sides, palms flat on the floor and legs in the air with your toes flexed. Slowly raise your hips towards the ceiling while keeping your head and arms pressed to the floor. Release, return to original position and repeat. Do 1 set of 20 reps."
In all, Khloe shares six ab workouts.
After doing these consistently, your abs will be "Lookin' Fab," Khloe says.
Khloe has turned into an authority on fitness, as her body has drastically changed ever since she began consistent workouts a few years ago. In January it was reported that she had lost 40 pounds.
Go ahead and try these exercises out … if you can stomach them.
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