In the video, Khloe works out with her trainer Gunnar Peterson using battle ropes, weighted lunges, cardio and more. Gunnar then adds in fitness tips for the viewers, giving more detailed advice on how to do the moves at home, including one full-body routine called a twisting lunge to monkey row that targets calves, glutes, shoulders, biceps and more.
"There are a million ways of doing [the moves]," he said. "Don't let the lack of equipment by your reason for not doing it."
To get more exclusive workout routines, sign up on Khloe's app here.