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Do you have a goal in mind?
"For me, it's not about trying to look like the people in the magazine, because guess what, they all get airbrushed. They don't look like that in real life. At the end of the day, it's what you look like in your mirror with your clothes off. If you're not happy with how you look like with your clothes off, because that's the only thing that matters, is what you think of you. Stop looking at that scale."