By Molly Goddard
1:57pm PST, Jan 17, 2025
With everyone wanting a fresh start in the new year, many people are hitting the gym — hard.
Working up a sweat daily not only helps with weight loss but also makes you more focused and gives you the energy needed to make it through the day. However, there are a few classic mistakes people make when it comes to getting into a routine.
Here are the four biggest missteps when it comes to cardio, according to expert trainer John Peel…
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Doing an Intense Workout Right Away
According to Peel, doing too intense of a workout is counterproductive when you are just starting to get into a regular schedule. The fitness guru told The New York Post it's most effective to start at "Zone 3," meaning a mid-level intensity range, where your heart rate hits 70 percent to 80 percent of its maximum."We will eventually get there, but not within the first couple of sessions," Peel noted.
People will also start to see results if they stay in "Zone 2," as it builds a solid foundation and strengthens your core.
"Beginners will eventually utilize interval training and reach into those zones, but if you are just beginning, trust the process and take your time getting there to avoid injuries," the trainer said.
"Beginners will eventually utilize interval training and reach into those zones, but if you are just beginning, trust the process and take your time getting there to avoid injuries," the trainer said.
Sticking to the Same Routine
Peel emphasized how imperative it is to mix it up when it comes to your workouts as your body gets used to the same old routine."We tend to think that just walking, running or biking is the only thing we have to reach a goal when options are endless," he explained. "Movement is the key, and as long as the consistency is there, have fun with it!"
Trying to Burn as Many Calories as Possible
Peel noted how some people go crazy trying to burn calories. However, it's extremely important to carve out time for recovery to build muscles and avoid burnout."It can also drive you crazy, because you're just chasing a number, not a feeling," he said. "In the end, it all adds up, whether you had a lighter day or you're drenched in sweat."
Not Doing Enough Strength Training
No matter how much time you spend on the treadmill or bike, you're unlikely to see results if you're not lifting weights. Don't worry about lifting large dumbbells at the gym — even small hand weights will do the trick."This is going to build muscular endurance and improve your core and leg strength, which will ultimately lead to easier, longer runs and better stamina, along with avoiding injury," Peel revealed.