What does burnout feel like? Riding a motorbike that's on fire while you're on fire, and everything around you is burning—yet you keep telling yourself, "It's fine; I just have to keep riding."

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

But cheer up—there's light at the end of the tunnel. Here are eight strategies to help reduce your burnout in 2025.

How To Enter New Year Less Stressed: 8 Tips

You can't quickly overcome burnout because it's the result of long-term mental suppression. But the good news is you have a whole year ahead of you, and that's more than enough time to change your behavior and gradually reignite joy.

You're not on trial, so don't judge yourself. Focus on the facts. If you mention negative experiences, balance them with something positive in another column. Perhaps you've landed a job after a long search or visited new places—great! Take a moment to appreciate all the hard work you did to get through the last year.

Audit Your Energy Budget

Reevaluate your commitments to yourself and others, taking note of what energizes you and what drains you. Then, decide what you're ready to release in the new year, and create a step-by-step plan to let go of those things gradually.

Track Your Emotions And Actions

Meta-awareness is yet another hobby to take with you into 2025. Notice your thoughts, feelings, emotions, and reactions. During the day, pause to ask yourself: What happened? How did I feel? What did I think? What did I do?

This self-discovery process can be easier with a companion like Liven. The Liven app offers tools to build self-awareness, track your emotional states, and understand how your mind works. Liven also features Livie, an AI assistant who helps you break down situations, uncover mixed emotions, and brainstorm the next steps.

Declutter and Simplify

Let go of anything that no longer serves you so you have less to carry. Here's how to simplify your life:

Of course, there will be emptiness, and you won't know how to fill it. But you've just earned some free time. Use it to build a new version of yourself—what will you read? What sport will you try? What hobby will interest you?

Indulge in Self-Care

You don't have to go to great lengths. It's best to start small:

Even if the day gets busy, you can still meditate for 5-10 minutes to relax your mind. 

Talk To Your Support Circle 

It's awesome if you have your pack to stay close with—especially if you're going through a burnout. Can you ask them for support? Share about your burnout and ask them to come up with something to boost your energy. Maybe gather to do something new together?

Take your family out for sightseeing, go to a party with your friends, or connect with new people on meetups, at work, or during group hobby classes. 

Start Saying "No"

How do you say "No" in a way that doesn't hurt other people? Try the following phrases:

If needed, talk to your boss and explain why you won't respond to work messages on weekends. 

Find Time For Hobbies 

Engage in activities you love, whether a creative hobby, reading, or spending time outback. Here are some ideas to explore:

A new hobby shifts your attention away from the daily grind and helps you avoid burnout.

Many famous actors and sportspersons have said they have ADHD, so you're in pretty good company. But how can you stay productive? And what does productivity even mean for someone with an attention deficit? 

Below, you'll discover tips on how to be productive with ADHD.

What Is ADHD And What Are Its Hidden Benefits

What does ADHD feel like? Imagine you're watching several TV shows simultaneously with the remote control stuck on "fast forward." It makes it hard to focus on one thing for long, as your mind jumps around like a brain frog. People with ADHD may struggle to express their emotions and stay organized. 

But it also comes with unique strengths. If people with this disorder learn to channel their energy, they can be overly creative. 

How To Focus When You Can't: 7 Essential Tips 

Be kind to yourself as you mix and match these ideas:

Rethink The Idea Of Productivity

You're special if you have ADHD. So stop following someone's expectations. Some people are OK with hitting the gym in the morning, working 8-9 hours, cooking dinner for the whole family, and watching new TV series undistracted. But this might not be your idea of productivity. 

Work at your own pace and reach small goals every day. Open up to your work pals and accept your condition if you can. Don't ruin your life trying to overperform. You're enough.

Treat Yourself As A Friend

You would be compassionate to a friend with a broken hand, right? So, be your best friend and show the same understanding to yourself.

The Liven app can help you analyze your inner chatter by tracking your moods, feelings, and behavior. Use Liven as a companion on your self-discovery journey. Liven also comes with bite-size courses to help you learn more about ADHD and an AI assistant, Livie, to help you step back and gain self-observability. 

Organize A Secluded Working Space 

People with ADHD say that it's the workspace they're in that shapes their progress. Organize a secluded place for work. This could be your cabinet, living room, or even a balcony. If you can, arrange a nature view to boost creativity. But if you lack the generational wealth to afford it, try pulling up a 4K YouTube video of a place that inspires you.  

If you work offline, set up a comfortable and inviting workspace with photos, flowers, memorable objects, and soft lighting to boost your mood. Don't get obsessed with keeping it spotless—focusing too much on tidiness only leads to distractions.

Try Time Management Techniques 

Take a notebook and list your tasks for the day. Collect your thoughts and lay them out on paper just to get them out of your head. Don't pressure yourself to complete 100% of the list; start small and do what you can. When you finish a task, cross it off to experience a sense of fulfillment.

Try the Pomodoro technique: work for 25 minutes, then take a 5-minute break. 

Keep Your Notifications Balanced

Our phones are a great way to stay connected with friends, family, and work, but being constantly available can be exhausting. Here's how to deal with that:

Put On Some Music 

Music is set to channel your thoughts and allow you to perform better. For many, this works. Look for ADHD YouTube music playlists, or create your own. 

Choose the sounds that best fit your mood: hip-hop, classic, or hard techno. Still, keep it silent when you need to focus intensely. 

Be Mindful of What You Eat

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD. 

Eat lots of fruits and vegetables of all colors to improve digestion. Choose healthy fats like olive oil, avocado, and nuts to support your brain health. Eat beans and peas to support the production of neurotransmitters, which act like mail carriers delivering messages between neurons in your brain. Neurotransmitters help regulate mood, memory, and overall brain function, keeping your mind sharp and balanced. 

People with ADHD also need to limit coffee to avoid anxiety spikes. Try decaf—you'll love it!

Bottom line: remember to love yourself enough to embrace all that you are. ADHD doesn't define you. With the right approach, it can help you become better at what you do.

You get into bed at night, start analyzing your next work task, and soon find yourself thinking about the climate change impact on your life. As an outcome, you're stressed and anxious. 

This must end in 2025: there are proven techniques to stop overthinking and lead a more peaceful life. In this piece, you'll learn about six ways of stopping overthinking once and for all.  

What Is Overthinking—And How It Affects Your Life

Overthinking is being trapped in a loop of negative thoughts. Indeed, it's hard to make your brain think about something positive. Overthinkers find themselves constantly analyzing the past or fearing the future. It's like living in your head all the time instead of actually enjoying your life.

Anxiety is overthinking one's best friend. When negative thoughts persist, you might feel increasingly stressed and unable to make life moves and decisions. Focusing on negativity may also lead to sleep issues like insomnia. 

Here are your six proven ways of fighting overthinking—and feeling more at ease with life. 

6 Go-To Tips for Stopping Overthinking 

To see your overthinking loop decreasing, mix and match these techniques. 

Exercise More

Physical activity can be an excellent way to clear the mental clutter, though it's not obvious. And it doesn't necessarily mean hitting the gym every day. Enjoy a leisurely walk in the park, dancing, or a good stretch. Even a fun sports game with friends—anything truly love—can work wonders for calming an overthinker's mind.

Look For Peer Or Professional Support

Overthinking again? Talk to a supportive friend. Call your brother or sister. Chat with your dog. You don't have to leave all the negative thoughts to yourself and get buried in them. Share what's bothering you with your close ones, and you'll feel better. You can also talk to your therapist if the thoughts become too persistent. 

When you have no one to talk to, apps like Liven can become your go-to solution. Liven's AI-powered assistants are there for you when you need them most—24/7, without judgment.

Try Mindfulness Techniques

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not to stop your thoughts but to feel at ease with them.

You can also try yoga and guided meditations with apps as you go deeper into your practice. 

Put Your Thoughts On Paper

A problem put on paper is a problem half-solved. Make journaling a part of your daily routine, like sleeping or eating healthy meals. Take your favorite notebook, make calming tea, and start writing. What's bothering you right now? Why? What can you do about it? 

Once written, your thoughts wouldn't seem so daunting. Give it a try—this works. 

Block Time for Overthinking

If you're set to overthink, go ahead—but set a specific time for it. Right before bed, give yourself 10 minutes to let your mind do whatever it wants. Though strange, this little ritual can help bring you peace afterward. It's like a workout for your brain.

Instead of avoiding overthinking, permit yourself to feel whatever comes up fully. Once your time is up, take a moment to notice how you feel. After this short practice, your mind will likely feel lighter. Remember: 10 minutes a day is plenty. Then, go on and enjoy your life.

Empower Yourself with Affirmations 

Bloggers trying affirmations often seem too quiet, and that's for a reason. Positive self-talk encourages good mood and makes you more self-reliant. It's best to do it right before you go to sleep. Just say to yourself: "I love and support myself," "I'll get through this," and "I am worthy of love".

Plus, you can create an art poster for your apartment with your favorite affirmations to remind yourself once in a while. 

Final thoughts: negative thoughts don't define you, and overthinking happens to everyone. With the proper coping techniques, you can lead a more peaceful life.